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Sometimes referred to as ketogenic carb cycling, this version of the keto diet can help promote fat loss and muscle building.
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However, there is no direct evidence to support the theory How to know if your losing weight and actually on the contrary, according to a recent study , there actually may not be any changes in resting energy expenditure during or after a KD.
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Net carbs Keto diet book for beginners are total carbs minus dietary fiber and sugar alcohols.
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