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This is done by heavily restricting carbs and focusing on high fat, moderate protein meals.

Also, the AMPK activity is affected, thereby reducing its role in the inhibition of protein synthesis.

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Because a meal with far too many carbs will take you right out of 2lb per week weight loss ketosis and put you back at square one.

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Nuts and seeds are also a good source of dietary fibre and magnesium.

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It s probably caused by electrolyte imbalances and temporary fuel shortages as your body shifts to running off fat and ketones.

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Balance your meals by filling your grocery bag with whole foods and lots of vegetables and fruit for tasty, healthy meals.