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Includes a variety of vegetables fruits grains fat free and low fat milk, yogurt, and cheese and oils.
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The coconut flour absorbs moisture in a way that almond flour doesn t and is a very light flour.
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For this Low Carbs Diet For Weight Loss recipe Low Carbs Diet For Weight Loss substituting coconut flour requires too much moisture and in an effort to keep the carb count low I haven t tried any other GF flours.
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