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Peppers, green beans, broccoli and sprouts also are a fave, but do have a higher carb content.

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A ketogenic diet is a very low carb diet, considered to be when you eat a level of carbohydrate of around 30g of carbohydrates per day or below.

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A2013 analysis published in the British Journal of Nutrition that evaluated 13 studies found that people who adhered to it lost more weight than those who followed a low fat diet, at least in the short term.