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To fully understand the process, it s important to grasp how your body uses energy in the first place.

One small study had 11 women with type 2 diabetes follow a ketogenic diet for 90 days.

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One meta analysis of low carbohydrate diets showed a large advantage in weight lost.

We store it in the muscles and liver, but only about 2400 calories worth enough for a couple hours of intense activity at most.

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Our operation has long left my home kitchen but we still make all of our bars in small batches with the same simple ingredients.

It s essential to learn which sources of fat are really considered healthy and safe to eat on keto.

On keto, you may find dining out or eating with friends turns into a bit of a minefield.

A diet with nutrient dense foods like vegetables, moderate protein and low sugars is excellent for children.