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The keto diet is all about fat, so clearly all healthy oils are welcome on this keto grocery list.

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Sugar free products are highly processed and tend to be Cranberry On Keto Diet high in sugar alcohols, which have been seen to affect ketone Cranberry On Keto Diet levels so it s best to avoid.

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Cheat days, even if they are rare, and drinking alcohol can take you out of ketosis, too.

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