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A healthy adult will produce about 03 grams of it every day, which is plenty for normal activities.

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Choose lean turkey or roast beef as a replacement.

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You may think that choosing a sugar free yogurt, soda, or coffee creamer will help you lose weight but many experts say they can often do more harm than good.

If on Keto then stevia, erythritol or any other Keto approved sweetener will do.

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