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I used King Arthur sugar substitute which is in between granulated powdered.
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Layer cooked egg, bacon, sausage or ham on the bagel.
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I used brown sugar swerve and Lily s semi sweet chocolate chips.
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And canned tomatoes in their juice are commonly called for, but make sure there is no added sugar in them.
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This is a short term adaptation that can lead to a variety of keto side effects.
This could be your wrists, belly and legs, as well as numerous other areas that are not active constantly.
For that purpose, a weekly goal of 2,000 to 3,000 kcal of added activity may be necessary Klem et al, 1997 Schoeller et al, 1997.