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For Dinner, you can try making this simple Spinach pie.
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Protein is also fairly low at around 15 30 of energy needs, while carb intake is usually restricted to 5 10.
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Aim to up your intake of foods Salad Recipe To Lose Weight like spinach, avocado, tomatoes, kale and mushrooms to get your potassium fix.
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I was hypoglycemic as a teen because I avoided eating most carbs because obesity and diabetes runs in my family.
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This page from Great Ormond Street Hospital provides information about the ketogenic diet.
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